Brest Self Examination And Dangers of Mammography

Breast Self Examination

Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured. Not every cancer can be found this way, but it is a critical step you can and should take for yourself. No woman wants to do a breast self-exam (or "BSE"), and for many the experience is frustrating—you may feel things but not know what they mean. However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. BSE is an essential part of taking care of yourself and reducing your risk of breast cancer.

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:breasts that are their usual size, shape, and colorbreasts that are evenly shaped without visible distortion or swellingIf you see any of the following changes, bring them to your doctor's attention: dimpling, puckering, or bulging of the skina nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)redness, soreness, rash, or swelling'

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a

lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4. Sources:http://www.breastcancer.org/symptoms/testing/self_exam/bse_steps.jsp

Dangers of Mammography

"Mammograms increase the risk for developing breast cancer and raise the risk of spreading or metastasizing an existing growth," says Dr. Charles B. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute." In addition, mammography provides false tumor reports between 5 and 15 percent of the time. False positive results cause women to be re-exposed to additional X rays and create an environment of further stress, even possibly leading to unneeded surgery. more

Health Benefits of Eating Bananas

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.

Health benefits of eating banana

healthy bowels
cardiovascular health
protection from stokes
protection from ulcers
improve blood pressure
may boost mood
boost energy
help reduce water retention

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

Source: http://www.weightlossforall.com/

Additional Health Benefits:

Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:

1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.
2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.
3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.
4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.
5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people. 6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.
7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.

Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.

So does monkeys knows best? i don't think so. So eat your banana and be healthy!

Source: http://www.informationonhealth.blogspot.com/

Wheat grass

Wheat grass refers to the young grass of the common wheat plant, Triticum aestivum, that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about wheatgrass' health benefits range from providing supplemental nutrition to having unique curative properties. Some consumers grow and juice wheatgrass in their homes. It is often available in juice bars, alone or in mixed fruit and/or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice and powder.

Source: http://www.wikipedia.com/

Wheat Grass is almost like a blood transfusion. It is a wonderful cleanser and rejuvenator which means it helps your body to throw out toxins that have built up over the years and helps it replace old dead cells with new cells. These are the two essential factors that cause disease in our bodies and which wheat grass sets right.

Source: http://www.saisanjeevini.org/

Tawa-tawa herbal plant

Dengue are known to lower the platelet count of patients. Even though there is no studies that support the rumor that tawa-tawa helps curing patients with dengue, there are some medical practitioners here in the philippines who are suggesting the use of tawa-tawa with dengue patients because of its miraculous effect that highers their platelet counts.

Magnetotherapy a.k.a Magnetic Therapy

During this days there are new trends in health field and of course as health care providers we are updated about the health news... Recently, my mother order a magnetic bracelet from her friend and wanted to try the effect of it because it was endorsed that it reduces back pain and other chief complaints... As for now she confirmed that it was effective, after being tired from work, she feels relief but still finding other effects... In terms of efficacy, I wanted to share what I searched from the internet, it was from wikipedia.com here it goes, Recent studies conducted by Dr. Thomas Skalak of the University of Virginia's Department of Biomedical Engineering has shown that moderate strength magnetic fields can reduce inflammation from injury in rats. A trial of magnetic therapy for the treatment of wrist pain from carpal tunnel syndrome and chronic low back pain did not find any health benefits above placebo. Blinding the patients and the practitioners to the therapy is difficult since magnetization can be easily detected, e.g., by the attraction force it produces on ferrous objects. A randomized controlled trial has found a statistically significant effect using non-magnetic and weak magnetic bracelets as controls against strong magnets. However, blinding was not perfect, as patients can assess the magnetic strength of the bracelets. A study on humans of static field strengths up to 1 T found no effect on local blood flow.

Soon to be available...