Tuesday, September 30, 2008
DDC update (excibit forms)
Monday, September 22, 2008
Earn $200/month or more: Find out here
Step 1: Make your very own email address if you don't have one
Waiting my TOR and other files
Wednesday, September 17, 2008
Self Defence Tips
Avoid dark, deserted routes, even if they're the shortest.
If you're attacked, don't lose self-control, don't fall into panic, don't stop thinking. Fear is one of your most dangerous enemies. The key to successful self-defense is self-control and rational thinking.
Alcohol is also one of the worst self-defender's enemies. Don't lose control under yourself.
Don't expect unknown people to help you if you're attacked or pursued. They usually don't want to get involved in such cases.
Your weapon must be carried only in the pocket or holster, i.e. you should always be able to pull it out quickly. The bottom of your bag or purse ain't a good place to keep a weapon.
Avoid to shake your weapon at the attacker. It can be used against you in attack if it is taken away from you. Weapons are destined to shoot, but not to menace.
Avoid to come to single combat even if your opponent is obviously weaker than you. The knife in his hand can suddenly alter the balance of power.
Don't demonstrate your gun to police officers. Police have shot innocent people because they were holding weapons when the officers arrived.
Remember that courts often disapprove of the use of force, even justifiable, in the acts of self-defense.
Don't pick up any suspect objects in public places. You can run against masked bomb. Don't open suspect letters or postal wrappers.
Keep all the doors and windows in your house locked every time. Keep a loaded gun in a secret place you can easily reach in alert.
When you're at the parking, going to enter your car, look around with attention to make sure that no one is watching for you.
Avoid to carry the strangers even women while driving the car.
Keep yourself within the law. Police don't like wild cowboys and terminators.
The use of deadly force may be justified only to defend against force, or the threat of force of nearly equal severity.
Then you talk to police, remember that anything you say can and will be used against you in a court of law.
Tuesday, September 16, 2008
DDC 9/15/08 Controversy Revealed
Tuesday, September 9, 2008
Brest Self Examination And Dangers of Mammography
Here's what you should look for:breasts that are their usual size, shape, and colorbreasts that are evenly shaped without visible distortion or swellingIf you see any of the following changes, bring them to your doctor's attention: dimpling, puckering, or bulging of the skina nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)redness, soreness, rash, or swelling'
Step 2: Now, raise your arms and look for the same changes.
Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a
lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4. Sources:http://www.breastcancer.org/symptoms/testing/self_exam/bse_steps.jsp
Wednesday, September 3, 2008
Health Benefits of Eating Bananas
healthy bowels
cardiovascular health
protection from stokes
protection from ulcers
improve blood pressure
may boost mood
boost energy
help reduce water retention
Source: http://www.weightlossforall.com/
Additional Health Benefits:
2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.
3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.
4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.
5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people. 6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.
7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.
Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.
So does monkeys knows best? i don't think so. So eat your banana and be healthy!
Source: http://www.informationonhealth.blogspot.com/