Tuesday, September 30, 2008

DDC update (excibit forms)

Our clinical coordinator and dean of nursing are currently accepting the excibit forms of the students especially those who are still starting and who have corrections. It is a good news for my friends and hoping to take the board exam this year. But I'm just wondering why our dean is on leave starting today and be back on monday. Last week is our school foundation anniversary and no office during that time. Hmm, I smell something fishie about this matter. Are they delaying us now? Well, only them can answer that question. I just hope we could still make it so we can focus on our studies without thinking problems in our shool.
Psalm 55:22, "Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved." God bless us all.

Monday, September 22, 2008

Earn $200/month or more: Find out here

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that is:
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then:
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Waiting my TOR and other files

Yes, finally now im waiting for the release of my transcript of records and other files. But since starting this day upto September 26 is Davao Doctors College foundation week, our TOR and files will be release on October 9. Huhu, last filing for the board exam in PRC is on October 17, we need our records fast.

Wednesday, September 17, 2008

Self Defence Tips

Always keep control under your surroundings. Show potential attackers that you guess about their intentions - it could guard you from the possible attack.

Avoid dark, deserted routes, even if they're the shortest.

If you're attacked, don't lose self-control, don't fall into panic, don't stop thinking. Fear is one of your most dangerous enemies. The key to successful self-defense is self-control and rational thinking.

Alcohol is also one of the worst self-defender's enemies. Don't lose control under yourself.

Don't expect unknown people to help you if you're attacked or pursued. They usually don't want to get involved in such cases.

Your weapon must be carried only in the pocket or holster, i.e. you should always be able to pull it out quickly. The bottom of your bag or purse ain't a good place to keep a weapon.

Avoid to shake your weapon at the attacker. It can be used against you in attack if it is taken away from you. Weapons are destined to shoot, but not to menace.

Avoid to come to single combat even if your opponent is obviously weaker than you. The knife in his hand can suddenly alter the balance of power.

Don't demonstrate your gun to police officers. Police have shot innocent people because they were holding weapons when the officers arrived.

Remember that courts often disapprove of the use of force, even justifiable, in the acts of self-defense.

Don't pick up any suspect objects in public places. You can run against masked bomb. Don't open suspect letters or postal wrappers.

Keep all the doors and windows in your house locked every time. Keep a loaded gun in a secret place you can easily reach in alert.

When you're at the parking, going to enter your car, look around with attention to make sure that no one is watching for you.

Avoid to carry the strangers even women while driving the car.

Keep yourself within the law. Police don't like wild cowboys and terminators.

The use of deadly force may be justified only to defend against force, or the threat of force of nearly equal severity.

Then you talk to police, remember that anything you say can and will be used against you in a court of law.

Tuesday, September 16, 2008

DDC 9/15/08 Controversy Revealed

I thank God for giving me freedom of expression and freedom of speech.
As we can see, Davao Doctors College will no longer cater any more students for checking and signing of excibit forms effective September 15, 2008.
Early in the morning there are many students who are hoping to pass their excibit forms to our clinical coordinator, there are students who are able to pass their excibits but there are no assurance that our dean of nursing will accept and sign those. After few hours, unexpectedly for those who did not make it to pass, their excibits are rejected since our clinical coordinator stop receiving. Then the memo you see above was posted at the bulletin board.
I can not exaggerate what are the different feelings felt by my fellow students but all I can express is that we can not believe what our school is doing to us right now. Others are also reacting how other "people" easily tell us that it is our fault why we did not work hard during May because there are students who start doing their excibits from May or June and still they did not able to finish. Why? Because there are some supervisors and other clinical instructors who are like some kind of actors and actresses, and especially have temper tantrums which causes delay to students. You want an example? There are students who woke up early in the morning at 4 o'clock just to be able to go to school at 5am to be the first in line for signing of their excibit forms, as expected she was the first one to arrive together with the other two students at exactly 5am. The supervisor arrives at 7:45am (more or less 60 students are waiting outside the deans office for signing of the said supervisor) and order the students to leave their excibits and pink book for signing and just get it back after 5pm (more or less 25 students leave their excibits and pink books). The students are expecting that there excibits are already signed. After waiting for several hours, it is already 5pm and there are no excibits returned to them, they found there excibits and pink books with no even single sign, and the supervisor already leave the school.
Even if they tell us that we can not make it for filing in the PRC, they must sign our requirements, for at least we can get our transcript of records.
There is a rumor that the school was really planning to limit the examiners for this coming November 29-30, '08 nursing board exam in the first place since the school are afraid for the possibility of the passing rate to be low in this exam because of takers from UST and UP, that's why there are doing this to us. Well it is not a reliable source but there maybe some point concerning that matter.
There are students who are still hoping that our school will change their decisions concerning this. I also hope and pray.

Tuesday, September 9, 2008

Brest Self Examination And Dangers of Mammography

Breast Self Examination
Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured. Not every cancer can be found this way, but it is a critical step you can and should take for yourself. No woman wants to do a breast self-exam (or "BSE"), and for many the experience is frustrating—you may feel things but not know what they mean. However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. BSE is an essential part of taking care of yourself and reducing your risk of breast cancer.

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:breasts that are their usual size, shape, and colorbreasts that are evenly shaped without visible distortion or swellingIf you see any of the following changes, bring them to your doctor's attention: dimpling, puckering, or bulging of the skina nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)redness, soreness, rash, or swelling'

Step 2: Now, raise your arms and look for the same changes.
Step 3: While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a

lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4. Sources:http://www.breastcancer.org/symptoms/testing/self_exam/bse_steps.jsp

Dangers of Mammography
"Mammograms increase the risk for developing breast cancer and raise the risk of spreading or metastasizing an existing growth," says Dr. Charles B. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute." In addition, mammography provides false tumor reports between 5 and 15 percent of the time. False positive results cause women to be re-exposed to additional X rays and create an environment of further stress, even possibly leading to unneeded surgery. more

Wednesday, September 3, 2008

Health Benefits of Eating Bananas


Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.

Health benefits of eating banana

healthy bowels
cardiovascular health
protection from stokes
protection from ulcers
improve blood pressure
may boost mood
boost energy
help reduce water retention

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

Source: http://www.weightlossforall.com/

Additional Health Benefits:

Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:
1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.
2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.
3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.
4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.
5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people. 6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.
7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.

Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.

So does monkeys knows best? i don't think so. So eat your banana and be healthy!

Source: http://www.informationonhealth.blogspot.com/

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