How Great Thou Art

G G7 C
Oh Lord my God; When I in awesome wonder.
G D G (D)
Consider all the worlds thine hands have made.
G G7 C
see the stars, I hear the rolling thunder.
G D G (D)
Thy power throughout the Universe displayed.

Chorus
G G7 C G (D G)
Then sings my soul, my savior God to Thee.
G D G (D)
How great Thou art; How great Thou art.
G G7 C G (D G)
Then sings my soul, my savior God to Thee.
G D G
How great Thou art; How great Thou art.

When thro' the woods and forest glades I wander
And hear the birds sing sweetly in the trees;
When I look down from lofty mountain grandeur
And hear the brook and feel the gentle breeze;

And when I think that God, His Son not sparing,
Sent Him to die, I scarce can take it in;
That on the cross, my burden gladly bearing,
He bled and died to take away my sin;

When Christ shall come with shout of acclamation
And take me home, what joy shall fill my heart!
Then I shall bow in humble adoration
And there proclaim, my God, how great Thou art!

Heavenly Sunlight

Words by Henry J. Zelley
Music by George Harrison Cook

Walking in (G)sunlight all of my (D)journey;
(G)Over the mountains, (A7)through the deep (D)vale;
Jesus has (G)said, “I’ll never for(D)sake thee,”
(G)Promise divine that (D7)never can (G)fail.

Refrain
Heavenly (C)sunlight, heavenly (G)sunlight,
Flooding my soul with (A7/E)glory (D)divine:
Halle(G)lujah, I am re(D)joicing,
(G)Singing His praises, (D7)Jesus is (G)mine.

Shadows around me, shadows above me,
Never conceal my Savior and Guide;
He is the Light, in Him is no darkness;
Ever I’m walking close to His side.
Refrain

In the bright sunlight, ever rejoicing,
Pressing my way to mansions above;
Singing His praises gladly I’m walking,
Walking in sunlight, sunlight of love.
Refrain

He Lives

I serve a risen Saviour,
He's in the world today;
I know that He is living,
Whatever men may say;
I see His hand of mercy,
I hear His voice of cheer,
And just the time I need Him
He's always near.

Chorus:
He lives, He lives, Christ Jesus lives today!
He walks with me and He talks with me
Along life's narrow way.He lives, He live, salvation to impart!
You ask me how I know He lives:
He lives within my heart.

In all the world around me
I see His loving care,
And tho my heart grows weary
I never will despair;
I know that He is leading
Thro' all the stormy blast,
The day of His appearing
Will come at last.

Rejoice, rejoice, O Christian,
Lift up your voice and sing
Eternal hallelujahs
To Jesus Christ the King!
The hope of all who seek Him,
The help of all who find,
None other is so loving,
So good and kind.

He Keeps Me Singing

There’s within my heart a melody
Jesus whispers sweet and low,
Fear not, I am with thee, peace, be still,
In all of life’s ebb and flow.

Refrain:
Jesus, Jesus, Jesus,
Sweetest Name I know,
Fills my every longing,
Keeps me singing as I go.

All my life was wrecked by sin and strife,
Discord filled my heart with pain,
Jesus swept across the broken strings,
Stirred the slumb’ring chords again.

Feasting on the riches of His grace,
Resting ’neath His shelt’ring wing,
Always looking on His smiling face,
That is why I shout and sing.

Though sometimes He leads through waters deep,
Trials fall across the way,
Though sometimes the path seems rough and steep,
See His footprints all the way.

Soon He’s coming back to welcome me,
Far beyond the starry sky;
I shall wing my flight to worlds unknown,
I shall reign with Him on high.

He Hideth My Soul

A wonderful Savior is Jesus my Lord,
A wonderful Savior to me;
He hideth my soul in the cleft of the rock,
Where rivers of pleasure I see.

Refrain:
He hideth my soul in the cleft of the rock,
That shadows a dry, thirsty land;
He hideth my life in the depths of His love,
And covers me there with His hand,
And covers me there with His hand.

A wonderful Savior is Jesus my Lord,
He taketh my burden away,
He holdeth me up and I shall not be moved,
He giveth me strength as my day.

With numberless blessings each moment He crowns,
And filled with His fullness divine,
I sing in my rapture, oh, glory to God!
For such a Redeemer as mine.

When clothed with His brightness transported I rise
To meet Him in clouds of the sky,
His perfect salvation, His wonderful love,
I’ll shout with the millions on high.

Grace Greater Than All Our Sins

Marvelous grace of our loving Lord,
Grace that exceeds our sin and our guilt!
Yonder on Calvary’s mount outpoured,
There where the blood of the Lamb was spilled.

Refrain:
Grace, grace, God’s grace,
Grace that will pardon and cleanse within;
Grace, grace, God’s grace,
Grace that is greater than all our sin!

Sin and despair, like the sea waves cold,
Threaten the soul with infinite loss;
Grace that is greater, yes, grace untold,
Points to the refuge, the mighty cross.

Dark is the stain that we cannot hide;
What can we do to wash it away?
Look! There is flowing a crimson tide,
Brighter than snow you may be today.

Marvelous, infinite, matchless grace,
Freely bestowed on all who believe!
You that are longing to see His face,
Will you this moment His grace receive?

Glory To His Name

Down at the cross where my Savior died,
Down where for cleansing from sin I cried,
There to my heart was the blood applied;
Glory to His Name!

Refrain:
Glory to His Name,Glory to His Name:
There to my heart was the blood applied;
Glory to His Name!

I am so wondrously saved from sin,
Jesus so sweetly abides within,
There at the cross where He took me in;
Glory to His Name!

Oh, precious fountain that saves from sin,
I am so glad I have entered in;
There Jesus saves me and keeps me clean;
Glory to His Name!

Come to this fountain so rich and sweet,
Cast thy poor soul at the Savior’s feet;
Plunge in today, and be made complete;
Glory to His Name!

Faith Is The Victory

1 John 5:4

"For whatsoever is born of God overcometh the world:

and this is the victory that overcometh the world, even our faith."

Encamped along the hills of light, ye Christian soldiers, rise.

And press the battle ere the night shall veil the glowing skies.

Against the foe in vales below let all our strength be hurled.

Faith is the victory, we know,That overcomes the world.

Chorus

Faith is the victory!

Faith is the victory!

O glorious victory,

That overcomes the world.

His banner over us is love, our sword the Word of God.

We tread the road the saints above with shouts of triumph trod.

By faith, they like a whirlwind's breath, swept on o'er every field.

The faith by which they conquered deathIs still our shining shield.

Chorus

Faith is the victory!

Faith is the victory!

O glorious victory,

That overcomes the world.

On every hand the foe we find drawn up in dread array.

Let tents of ease be left behind, and onward to the fray.

Salvation's helmet on each head, with truth all girt about,

The earth shall tremble 'neath our tread,

And echo with our shout.

Chorus

Faith is the victory!

Faith is the victory!

O glorious victory,

That overcomes the world.

To him that overcomes the foe, white raiment shall be giv'n.

Before the angels he shall know His name confessed in Heav'n.

Then onward from the hill of light, our hearts with love aflame,

We'll vanquish all the hosts of night,

In Jesus' conqu'ring Name.

Chorus

Faith is the victory!

Faith is the victory!

O glorious victory,

That overcomes the world.

I Am Thine (Draw Me Nearer)

I am Thine, O Lord, I have heard Thy voice,
And it told Thy love to me;
But I long to rise in the arms of faith
And be closer drawn to Thee.

Refrain:
Draw me nearer, nearer blessed Lord,
To the cross where Thou hast died;
Draw me nearer, nearer, nearer blessed Lord,
To Thy precious, bleeding side.

Consecrate me now to Thy service, Lord,
By the pow’r of grace divine;
Let my soul look up with a steadfast hope,
And my will be lost in Thine.

Oh, the pure delight of a single hour
That before Thy throne I spend,
When I kneel in prayer, and with Thee, my God
I commune as friend with friend!

There are depths of love that I cannot know
Till I cross the narrow sea;
There are heights of joy that I may not reach
Till I rest in peace with Thee.

Day By Day

Day by day, and with each passing moment,
Strength I find, to meet my trials here;
Trusting in my Father’s wise bestowment,
I’ve no cause for worry or for fear.
He Whose heart is kind beyond all measure
Gives unto each day what He deems best—
Lovingly, its part of pain and pleasure,
Mingling toil with peace and rest.

Every day, the Lord Himself is near me
With a special mercy for each hour;
All my cares He fain would bear, and cheer me,
He Whose Name is Counselor and Pow’r.
The protection of His child and treasure
Is a charge that on Himself He laid;
“As thy days, thy strength shall be in measure,”
This the pledge to me He made.

Help me then in every tribulation
So to trust Thy promises, O Lord,
That I lose not faith’s sweet consolation
Offered me within Thy holy Word.
Help me, Lord, when toil and trouble meeting,
E’er to take, as from a father’s hand,
One by one, the days, the moments fleeting,
Till I reach the promised land.

Count Your Blessings

When upon life’s billows you are tempest-tossed,
When you are discouraged, thinking all is lost,
Count your many blessings, name them one by one,
And it will surprise you what the Lord hath done.

Refrain:
Count your blessings, name them one by one,
Count your blessings, see what God hath done!
Count your blessings, name them one by one,
And it will surprise you what the Lord hath done.

Are you ever burdened with a load of care?
Does the cross seem heavy you are called to bear?
Count your many blessings, every doubt will fly,
And you will keep singing as the days go by.

When you look at others with their lands and gold,
Think that Christ has promised you His wealth untold;
Count your many blessings—wealth can never buy
Your reward in heaven, nor your home on high.

So, amid the conflict whether great or small,
Do not be disheartened, God is over all;
Count your many blessings, angels will attend,
Help and comfort give you to your journey’s end.

Constantly Abiding

There’s a peace in my heart that the world never gave,
A peace it cannot take away;
Though the trials of life may surround like a cloud,
I’ve a peace that has come here to stay!

Refrain:
Constantly abiding, Jesus is mine;
Constantly abiding, rapture divine;
He never leaves me lonely, whispers, oh, so kind:
“I will never leave thee”—Jesus is mine.

All the world seemed to sing of a Savior and King,
When peace sweetly came to my heart;
Troubles all fled away and my night turned to day,
Blessed Jesus, how glorious Thou art!

This treasure I have in a temple of clay,
While here on His footstool I roam;
But He’s coming to take me some glorious day,
Over there to my heavenly home!

Christ Arose

Low in the grave He lay,
Jesus my Savior,
Waiting the coming day,
Jesus my Lord!

Refrain:
Up from the grave He arose,
With a mighty triumph o’er His foes,
He arose a Victor from the dark domain,
And He lives forever, with His saints to reign.
He arose! He arose!Hallelujah! Christ arose!

Vainly they watch His bed,
Jesus my Savior;
Vainly they seal the dead,
Jesus my Lord!

Death cannot keep its Prey,
Jesus my Savior;
He tore the bars away,
Jesus my Lord!

Bringing in The Sheaves

Sowing in the morning, sowing seeds of kindness,
Sowing in the noontide and the dewy eve;
Waiting for the harvest, and the time of reaping,
We shall come rejoicing, bringing in the sheaves.

Refrain:
Bringing in the sheaves, bringing in the sheaves,
We shall come rejoicing, bringing in the sheaves;
Bringing in the sheaves, bringing in the sheaves,
We shall come rejoicing, bringing in the sheaves.

Sowing in the sunshine, sowing in the shadows,
Fearing neither clouds nor winter’s chilling breeze;
By and by the harvest, and the labor ended,
We shall come rejoicing, bringing in the sheaves.

Going forth with weeping, sowing for the Master,
Though the loss sustained our spirit often grieves;
When our weeping’s over, He will bid us welcome,
We shall come rejoicing, bringing in the sheaves.

Bring Them In

Hark! ’tis the Shepherd’s voice I hear,
Out in the desert dark and drear,
Calling the *sheep who’ve gone astray, [*lambs]
Far from the Shepherd’s fold away.

Refrain:
Bring them in, bring them in,
Bring them in from the fields of sin;
Bring them in, bring them in,
Bring the *wand’ring ones to Jesus. [*little]

Who’ll go and help this Shepherd kind,
Help Him the *wand’ring ones to find? [*little lambs]
Who’ll bring the lost ones to the fold,
Where they’ll be sheltered from the cold?

Out in the desert hear their cry,
Out on the mountain, wild and high;
Hark! ’tis the Master, speaks to thee,
“Go, find My *sheep where’er they be.” [*lambs]

Blessed Assurance

Blessed assurance, Jesus is mine!
Oh, what a foretaste of glory divine!
Heir of salvation, purchase of God,
Born of His Spirit, washed in His blood.

Refrain:
This is my story, this is my song,
Praising my Savior all the day long;
This is my story, this is my song,
Praising my Savior all the day long.

Perfect submission, perfect delight,
Visions of rapture now burst on my sight;
Angels, descending, bring from above
Echoes of mercy, whispers of love.

Perfect submission, all is at rest,
I in my Savior am happy and blest,
Watching and waiting, looking above,
Filled with His goodness, lost in His love.

Because He Lives

Matthew 28:6

"He is not here: for he is risen, as he said.

Come, see the place where the Lord lay."

God sent His son, they called Him, Jesus;
He came to love, heal and forgive;
He lived and died to buy my pardon,
An empty grave is there to prove my Savior lives!

Chorus
Because He lives, I can face tomorrow,
Because He lives, all fear is gone;
Because I know He holds the future,
And life is worth the living,
Just because He lives!

How sweet to hold a newborn baby,
And feel the pride and joy he gives;
But greater still the calm assurance:
This child can face uncertain days because He Lives!

Chorus
Because He lives, I can face tomorrow,
Because He lives, all fear is gone;
Because I know He holds the future,
And life is worth the living,
Just because He lives!

And then one day, I'll cross the river,
I'll fight life's final war with pain;
And then, as death gives way to vict'ry,
I'll see the lights of glory and I'll know He lives!

Beulah Land

I’ve reached the land of corn and wine,
And all its riches freely mine;
Here shines undimmed one blissful day,
For all my night has passed away.

Refrain:
O Beulah Land, sweet Beulah Land,
As on thy highest mount I stand,
I look away across the sea,
Where mansions are prepared for me,
And view the shining glory shore,
My heav’n, my home forevermore!

My Savior comes and walks with me,
And sweet communion here have we;
He gently leads me by His hand,
For this is Heaven’s borderland.

A sweet perfume upon the breeze,
Is borne from ever vernal trees,
And flow’rs that never fading grow
Where streams of life forever flow.

The zephyrs seem to float to me,
Sweet sounds of Heaven’s melody,
As angels with the white-robed throng
Join in the sweet redemption song.

At Calvary

Years I spent in vanity and pride,
Caring not my Lord was crucified,
Knowing not it was for me He died
On Calvary.

Refrain:
Mercy there was great, and grace was free;
Pardon there was multiplied to me;
There my burdened soul found liberty
At Calvary.

By God’s Word at last my sin I learned;
Then I trembled at the law I’d spurned,
Till my guilty soul imploring turned
To Calvary.

Now I’ve giv’n to Jesus everything,
Now I gladly own Him as my King,
Now my raptured soul can only sing
Of Calvary!

Oh, the love that drew salvation’s plan!
Oh, the grace that brought it down to man!
Oh, the mighty gulf that God did span
At Calvary!

Are You Washed In The Blood?

Have you been to Jesus for the cleansing pow’r?
Are you washed in the blood of the Lamb?
Are you fully trusting in His grace this hour?
Are you washed in the blood of the Lamb?

Refrain:
Are you washed in the blood,
In the soul-cleansing blood of the Lamb?
Are your garments spotless? Are they white as snow?
Are you washed in the blood of the Lamb?

Are you walking daily by the Savior’s side?
Are you washed in the blood of the Lamb?
Do you rest each moment in the Crucified?
Are you washed in the blood of the Lamb?

When the Bridegroom cometh will your robes be white?
Are you washed in the blood of the Lamb?
Will your soul be ready for the mansions bright,
And be washed in the blood of the Lamb?

Lay aside the garments that are stained with sin,
And be washed in the blood of the Lamb;
There’s a fountain flowing for the soul unclean,
Oh, be washed in the blood of the Lamb!

Amazing Grace

Amazing grace! How sweet the sound-
That saved a wretch like me!
I once was lost but now am found,
Was blind, but now I see.

’Twas grace that taught my heart to fear,
And grace my fears relieved;
How precious did that grace appear
The hour I first believed.

Through many dangers, toils and snares,
I have already come;
’Tis grace hath brought me safe thus far,
And grace will lead me home.

When we’ve been there ten thousand years,
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we’d first begun.

First Day of Comprehensive Review

It is our first day of comprehensive review at St. Louis Review Center today section F. Our lecture is fundamentals of nursing, it is not that exhausting this day since most of the lecture is just repeated by our same lecturer in funda, because we believe repetition is the easiest way to memorize. We talk about the definition of nursing, nursing theories, characteristics and roles of a professional nurse, history of nursing, nursing process, pharmacology and a lot more. You will not even realize that the time for the day is already done and it is 5pm already. Nursing board exam is coming, it will be a very exciting or a very traumatic experience we may encounter. Only God knows all of these, and all we have to do is to do our best and trust Him.

DDC update (excibit forms)

Our clinical coordinator and dean of nursing are currently accepting the excibit forms of the students especially those who are still starting and who have corrections. It is a good news for my friends and hoping to take the board exam this year. But I'm just wondering why our dean is on leave starting today and be back on monday. Last week is our school foundation anniversary and no office during that time. Hmm, I smell something fishie about this matter. Are they delaying us now? Well, only them can answer that question. I just hope we could still make it so we can focus on our studies without thinking problems in our shool.

Psalm 55:22, "Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved." God bless us all.

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Waiting my TOR and other files

Yes, finally now im waiting for the release of my transcript of records and other files. But since starting this day upto September 26 is Davao Doctors College foundation week, our TOR and files will be release on October 9. Huhu, last filing for the board exam in PRC is on October 17, we need our records fast.

Self Defence Tips

Always keep control under your surroundings. Show potential attackers that you guess about their intentions - it could guard you from the possible attack.

Avoid dark, deserted routes, even if they're the shortest.

If you're attacked, don't lose self-control, don't fall into panic, don't stop thinking. Fear is one of your most dangerous enemies. The key to successful self-defense is self-control and rational thinking.

Alcohol is also one of the worst self-defender's enemies. Don't lose control under yourself.

Don't expect unknown people to help you if you're attacked or pursued. They usually don't want to get involved in such cases.

Your weapon must be carried only in the pocket or holster, i.e. you should always be able to pull it out quickly. The bottom of your bag or purse ain't a good place to keep a weapon.

Avoid to shake your weapon at the attacker. It can be used against you in attack if it is taken away from you. Weapons are destined to shoot, but not to menace.

Avoid to come to single combat even if your opponent is obviously weaker than you. The knife in his hand can suddenly alter the balance of power.

Don't demonstrate your gun to police officers. Police have shot innocent people because they were holding weapons when the officers arrived.

Remember that courts often disapprove of the use of force, even justifiable, in the acts of self-defense.

Don't pick up any suspect objects in public places. You can run against masked bomb. Don't open suspect letters or postal wrappers.

Keep all the doors and windows in your house locked every time. Keep a loaded gun in a secret place you can easily reach in alert.

When you're at the parking, going to enter your car, look around with attention to make sure that no one is watching for you.

Avoid to carry the strangers even women while driving the car.

Keep yourself within the law. Police don't like wild cowboys and terminators.

The use of deadly force may be justified only to defend against force, or the threat of force of nearly equal severity.

Then you talk to police, remember that anything you say can and will be used against you in a court of law.

Source: http://www.self-defender.net/

DDC 9/15/08 Controversy Revealed

I thank God for giving me freedom of expression and freedom of speech.

As we can see, Davao Doctors College will no longer cater any more students for checking and signing of excibit forms effective September 15, 2008.

Early in the morning there are many students who are hoping to pass their excibit forms to our clinical coordinator, there are students who are able to pass their excibits but there are no assurance that our dean of nursing will accept and sign those. After few hours, unexpectedly for those who did not make it to pass, their excibits are rejected since our clinical coordinator stop receiving. Then the memo you see above was posted at the bulletin board.

I can not exaggerate what are the different feelings felt by my fellow students but all I can express is that we can not believe what our school is doing to us right now. Others are also reacting how other "people" easily tell us that it is our fault why we did not work hard during May because there are students who start doing their excibits from May or June and still they did not able to finish. Why? Because there are some supervisors and other clinical instructors who are like some kind of actors and actresses, and especially have temper tantrums which causes delay to students. You want an example? There are students who woke up early in the morning at 4 o'clock just to be able to go to school at 5am to be the first in line for signing of their excibit forms, as expected she was the first one to arrive together with the other two students at exactly 5am. The supervisor arrives at 7:45am (more or less 60 students are waiting outside the deans office for signing of the said supervisor) and order the students to leave their excibits and pink book for signing and just get it back after 5pm (more or less 25 students leave their excibits and pink books). The students are expecting that there excibits are already signed. After waiting for several hours, it is already 5pm and there are no excibits returned to them, they found there excibits and pink books with no even single sign, and the supervisor already leave the school.

Even if they tell us that we can not make it for filing in the PRC, they must sign our requirements, for at least we can get our transcript of records.

There is a rumor that the school was really planning to limit the examiners for this coming November 29-30, '08 nursing board exam in the first place since the school are afraid for the possibility of the passing rate to be low in this exam because of takers from UST and UP, that's why there are doing this to us. Well it is not a reliable source but there maybe some point concerning that matter.

There are students who are still hoping that our school will change their decisions concerning this. I also hope and pray.

Brest Self Examination And Dangers of Mammography

Breast Self Examination

Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured. Not every cancer can be found this way, but it is a critical step you can and should take for yourself. No woman wants to do a breast self-exam (or "BSE"), and for many the experience is frustrating—you may feel things but not know what they mean. However, the more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something unusual has occurred. BSE is an essential part of taking care of yourself and reducing your risk of breast cancer.

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:breasts that are their usual size, shape, and colorbreasts that are evenly shaped without visible distortion or swellingIf you see any of the following changes, bring them to your doctor's attention: dimpling, puckering, or bulging of the skina nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)redness, soreness, rash, or swelling'

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, gently squeeze each nipple between your finger and thumb and check for nipple discharge (this could be a milky or yellow fluid or blood).

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few fingers of your hand, keeping the fingers flat and together.Cover the entire breast from top to bottom, side to side—from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a

lawn. Be sure to feel all the breast tissue: just beneath your skin with a soft touch and down deeper with a firmer touch. Begin examining each area with a very soft touch, and then increase pressure so that you can feel the deeper tissue, down to your ribcage.

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4. Sources:http://www.breastcancer.org/symptoms/testing/self_exam/bse_steps.jsp

Dangers of Mammography

"Mammograms increase the risk for developing breast cancer and raise the risk of spreading or metastasizing an existing growth," says Dr. Charles B. Simone, a former clinical associate in immunology and pharmacology at the National Cancer Institute." In addition, mammography provides false tumor reports between 5 and 15 percent of the time. False positive results cause women to be re-exposed to additional X rays and create an environment of further stress, even possibly leading to unneeded surgery. more

Health Benefits of Eating Bananas

Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day.

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.

Health benefits of eating banana

healthy bowels
cardiovascular health
protection from stokes
protection from ulcers
improve blood pressure
may boost mood
boost energy
help reduce water retention

Bananas and losing weight

Bananas may be one of the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Bananas are also low in calories and fat, plus they have a high water content and potassium levels. A diet high in potassium* foods and lower in sodium-loaded processed foods can help reduce water weight.

Source: http://www.weightlossforall.com/

Additional Health Benefits:

Based on research studies it was proven that regular consumption of banana can give enough energy. That's why many athletes take bananas as part of they're daily habits. It can also prevent sickness. The following are the list of ailments and health conditions that are reduced or even prevent by taking banana in a regular basis:

1. Depression - Don't be sad now, bananas are on their way. Based on a recent survey. Bananas have trytophan. A type of protein that promotes the production of serotonin in our bodies that calms and relaxes our bodies. It enhances good mood which is a simple way to be healthy and be happy.
2. Premenstrual Syndrome (PMS) - Vitamin B6 that can also be found in bananas. assists by controlling your mood as well as your behavior. It maintain normal blood glucose levels that affects our moods.
3. Anemia- Bananas are good source of iron, which is good for the production of hemoglobin in our blood. Allows blood to carry and release oxygen that helps in anemia cases.
4. Blood Pressure - A unique tropical fruit banana, That is high in potassium but low in salt. Which is excellent to fight the risk of blood pressure. Bananas reduces the danger of blood pressure and stroke.
5. Constipation- Bananas are rich in fiber, that helps us to have normal bowel action. Thus, cleanses and remove toxins away from our bodies. A perfect solution for weight conscious people. 6. Hangover- The easiest way to remove hangover is to drink a banana milkshake. A simple shake that you can do. just add honey and milk. Bananas combined with honey calms stomach. it happens because of forced blood sugar levels. while milk can actually rehydrate our body system.
7. Heart burn- Bananas can releases natural effects of antacid in our bodies. That soothes heartburn.

Now, regular intake of bananas each meal, can boost our brain power. Based on research studies bananas who are high in potassium triggers the energy to be alert. Helping us to be more productive not only physically but mentally.

So does monkeys knows best? i don't think so. So eat your banana and be healthy!

Source: http://www.informationonhealth.blogspot.com/

Taekwondo Tournament Best Kicks

Wheat grass

Wheat grass refers to the young grass of the common wheat plant, Triticum aestivum, that is freshly juiced or dried into powder for animal and human consumption. Both provide chlorophyll, amino acids, minerals, vitamins, and enzymes. Claims about wheatgrass' health benefits range from providing supplemental nutrition to having unique curative properties. Some consumers grow and juice wheatgrass in their homes. It is often available in juice bars, alone or in mixed fruit and/or vegetable drinks. It is also available in many health food stores as fresh produce, tablets, frozen juice and powder.

Source: http://www.wikipedia.com/

Wheat Grass is almost like a blood transfusion. It is a wonderful cleanser and rejuvenator which means it helps your body to throw out toxins that have built up over the years and helps it replace old dead cells with new cells. These are the two essential factors that cause disease in our bodies and which wheat grass sets right.

Source: http://www.saisanjeevini.org/

Satanism In The Vatican!

Please notice the picture above with an inverted cross. In his article, The Kingdom of Satan, Professor J. S. Malan says this about the inverted cross:

"This cross is not broken, but turned upside down. It indicates the rejection of Jesus Christ and contempt for the gospel of salvation. Inverted symbols are typical of the opposite values pursued by Satanists. People who are sometimes sacrificed to Satan on Black Sabbath are crucified upside down in accordance with this tradition. "

“...even now are there many antichrists…” -I John 2:18.

According to Exposing Satanism, the "Upside Down Cross - Symbolizes mockery and rejection of Jesus Christ. Necklaces are worn by many satanist's. It can be seen on Rock singers and their album covers."

“...and no marvel; for Satan himself is transformed into an angel of light” -2 Corinthians 11:14.

"Little children, it is the last time: and as ye have heard that antichrist shall come, even now are there many antichrists (Popes and priests); whereby we know that it is the last time" -1st John 2:18

“The children gather wood, and the fathers kindle the fire, and the women knead their dough, to make cakes to the QUEEN OF HEAVEN...that they may provoke me to anger” -Jeremiah 7:18

Notice the Halo around Mary (especially her head). The is an idolatrous practice of the Catholics which symbolizes deity (that she is equal with God). The Babylonians practiced the same idolatrous worship to the Queen of Heaven. Mary is NOT deity, she was a normal every-day woman. Yes friend, Satan is definitely working in the Vatican and in Catholic organizations all across the world. Though most Catholics will deny worshipping Mary, the evidence says something very different! They bow down and literally pray in the name of "Mother Mary" to a graven statue of Mary. This is sinful idolatry! They are lying through their teeth. God makes CLEAR in His Word that He will NOT share His glory with another (that includes Mary).

From Source: http://www.jesus-is-savior.com/False%20Religions/Roman%20Catholicism/satanism_in_the_vatican.htm

"I am the LORD: that is my name: and my glory will I not give to another, neither my praise to graven images." -Isaiah 42:8

"Thou shalt not make unto thee any graven image, or any likeness of any thing that is in heaven above, or that is in the earth beneath, or that is in the water under the earth:" -Exodus 20:4

It is clearly stated in Exodus 20:4 that we are not to make unto ourselves ANY graven image or any likeness of any thing that is in Heaven! Mary is in Heaven. So what do you call the statue of Mother Mary? It is surely a likeness of her, a graven image!

"Thou shalt not bow down thyself to them: for I the Lord thy God am a jealous God..." -Exodus 20:5

The Lord is a jelous God. You are SINNING if you bow down to her because the bible strictly forbids it. There are millions of people arround the world who bow down to Mary in violation to God's word. Yes, Satanism is in the Vatican!

"For false Christs and false prophets shall rise, and shall shew signs and wonders, to seduce, if it were possible, even the elect." -Mark 13:22

For additional information about Satanism in vatican, please do visit this website: http://jesus-is-savior.com/ & http://jesus-is-lord.com

The Nine Commandments

The Nine Commandments of God
by David J. Stewart

And God spake all these words, saying...

1. Thou shalt have no other gods before me.
2. Thou shalt not make unto thee any graven image.
3. Thou shalt not take the name of the LORD thy God in vain.
5. Honour thy father and thy mother.
6. Thou shalt not kill.
7. Thou shalt not commit adultery.
8. Thou shalt not steal.
9. Thou shalt not bear false witness against thy neighbour.
10. Thou shalt not covet. . . any thing that is thy neighbour's.

Look in Exodus 20:1-17 for the complete text.
Commandments four is a "ceremonial law" which was ONLY for Old Testament Israel. Ceremonial laws were a specific set of laws, for a specific group of people (Israel), for a specific time period (Old Testament). When Jesus died on the cross, He became our Sabbath. The six day work week in the Old Testament pictured man foolishly trying to earn salvation through good works (which is impossible). The Sabbath day of rest represented our precious Saviour, the Lord Jesus Christ, who died in our place to pay for our sins (that we who are sinful could be made the righteousness of God) (2nd Corinthians 5:17). We are saved by ceasing from our own efforts (works) and resting upon the finished work of Jesus Christ (His death, burial and resurrection and blood atonement for our sin). Jesus paid a debt He did not owe, because we owed a debt we could not pay. Only through the shed blood of Jesus Christ can anyone be saved. Colossians 2:14 mentions "the handwriting of ordinances which was against us." When Jesus died on the cross, the veil in the temple was torn in two, signifying a new covenant between God and His people. The ceremonial laws were done away with. Ceremonial laws were "reminders" to Israel of divine truths. Please understand that the way of salvation did NOT change, all people of all times have been saved the same way...by grace through faith in the shed blood of the Lord Jesus Christ (Ephesians 2:8,9). There is NO Sabbath day today. The Israelites were forbidden to light a fire on the Sabbath. This was possible in their climate, but not for people who live in much colder climates. Obviously, the Sabbath was NOT intended for everyone. Also, moral laws are applicable 365 days a year (all the time). We are never to violate a moral law! We are never to commit murder. We are never to commit adultery. We are never to bare false witness, etc. However, the Sabbath day was ceremonial and to be kept only ONCE a week. It could not be a moral law. Also, moral laws apply to ALL humanity, the Sabbath was only for Israel, it was a ceremonial law. As a matter of fact, Jesus broke the Sabbath! Jesus would never break a moral law! Jesus was strict on moral law, but lenient on the Sabbath. This should make very clear that the Sabbath is not valid today. So when you here people talking about the "Ten Commandments;" in fact, there are only nine remaining, which are moral laws (which do not change).

Source: http://www.jesus-is-savior.com/the_nine_commandments.htm

King James Bible 1611

King James Version 1611 is our only acknowledge used English Translation Bible as a Bible Believing Baptists. For more information about King James Bible, please visit http://Jesus-is-Savior.com thanks a lot. God bless you.

Jesus Heals the Blind

(King James Vesion) John 9:1-7

1And as Jesus passed by, he saw a man which was blind from his birth.

2And his disciples asked him, saying, Master, who did sin, this man, or his parents, that he was born blind?

3Jesus answered, Neither hath this man sinned, nor his parents: but that the works of God should manifest in him.

4I must work the works of him that sent me, while it is day: the night cometh, when no man can work.

5As long as I live in this world, I am the light of the world.

6When he had thus spoken, he sat on the ground, and made a clay of a spittle, and he annointed the eyes of the blind man with the clay,

7And said unto him, Go, wash in the pool of Siloam, (which is by interpretation, Sent.) He went his way therefore, and washed, and came seeing.

How To Be Saved? God's Simple Way of Going To Heaven

If you have known what God says about becoming a Child of God and going to heaven, would you do it?

Who is good?

Romans 3:10 As it is written, there is none righteous, no not one.

Who has sinned?

Romans 3:23 For all have sinned, and come short of the glory of God.

Where sin came from?

Romans 5:12 Wherefore, as by one man sin entered into the world, and death by sin, and so death passed upon all men, for all that have sinned:

God's price of sin

Romans 6:23 For the wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord.

Our way out

Romans 5:8 But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

Romans 10:9-11

That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness and with mouth confession is made unto salvation. For the scripture saith. Whosoever believeth on Him shall not be ashamed.

Romans 10:13

For whosoever shall call upon the name of the Lord shall be saved.

Take God at His word and claim His promise for your salvation.

If you believe that Christ died, rose again and willing to accept Him as your Savior, pray as this:

Lord Jesus, I know and confess that I am a sinner, condemned to die and going to hell, and that I or religion can't save my soul, I now, by faith, humbly and gladly accept you as my personal Savior and be the Lord of my life. Amen.

Bible Believers Faith

I wanted to know more about bible and the things that sorrounds me, then our pastor tells me a website where I can learn many things. I love to visit the site everyday since it is true that it increases my knowlegde as a bible believing baptist christian. The site was http://www.jesus-is-savior.com/. You will realize, there are lot of things you do not know about the Satans works.

Congratulations To All June 2008 Nursing Board Exam Passers

I would like to congratulate all of the passers last June 2008 Board exam, especially rugratz extreme members; Marife Babalcon, RN, R-Jay Cosiñero, RN, and Rachel Baldoza, RN.. Congratz again, you are already registered nurses, God bless to you three in your career.

Stress (Newly Graduate Nursing Students)

I sleep last night at 8 o'clock pm without eating dinner since I am tired doing my activities in school and in the review center during the day. I woke up 3:15 am dreaming ang thinking preoccupied about the things that need to be done this day, I have my dinner then. There are lots of excibit forms that needed to be signed by clinical instructors, supervisors, and reg. nurses. While there are some excibit froms need to be edited for some corrections. I pray to God that I can finish all my requirements for the coming november nursing board exam before the said date of filling. God bless to us all guys.

Trials In Life To Become A Registered Nurse

There was a woman named Minch who happens to be a newly graduated nursing student from a known school in their city is preparing for the nursing licensure exam for this coming November 29-30, 2008.

She came from a low class family but a God-fearing and happy family. In spite that they are poor and have problems in life, you can view them as a happy family like no problem existing at all, but deep inside finances for daily life is the primary problem for the family. She’s the eldest daughter, and her family is depending on her to help if she will pass.

During her college days, she had some problem in engaging activities in the school especially if it talks about expenses. There are times in taking exams, there are delays since she doesn’t have money to pay for the tuition and some times she asks for promissory note to take the exam. If there group has a schedule for out base duties, she ask their supervisor just to allow her not to go to the said area and re-assigned in other hospitals nearest.

“I will pass the board exam no matter what” Minch said to herself. She experiences sleepless nights since she’s focusing on studying. And that she forgot eating breakfast, lunch or dinner during the day not just because she is reading the whole day but she lacks money also. The board exam is near, she only have P120 left in her pocket, she use it to buy for a calculator worth P50. During those two days of exam she did not eat breakfast, only lunch and dinner.

Before the exam, she prayed to the Lord to give her His guidance and give her more knowledge, wisdom and understanding needed for her exam. She takes the exam; there are questions she does not know while some she read it from the books she already read. After two months, the result of the exam has been released. She was very happy as if she’s the happiest woman in the world when she read her name written on the newspaper. She immediately told her parents about it, they are happy and thank God.

Bali-Bali Beach Resort

Together with the Villa de Mercedes agents, owner, and my mom went to Bali-Bali Beach Resort in Samal City, Philippines. I love their place specially the swimming pool.